Tag: Multiple Sclerosis

2023 Mindful Moments: Week 42

2023 Mindful Moments: Week 42

2023 Mindful Moments: Week 42 – Episode 154– Transcript

No is a complete sentence. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 41

2023 Mindful Moments: Week 41

2023 Mindful Moments: Week 41 – Episode 153– Transcript

I hear the voice of my heart. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Figure It Out: Adaptations and Staying Active

Figure It Out: Adaptations and Staying Active

Figure It Out: Adaptations and Staying Active – Episode 150 – Transcript

In this episode, we’re excited to feature our guest and past program participant, Danica King, who is thriving with MS thanks to her amazing ability to “figure it out.” We’re excited to have Danica on this episode while we celebrate Can Do Month, which is in honor of our founder Jimmie Heuga. Jimmie wore many hats including that of an athlete, Olympian, husband, father, and pioneer in the MS Community. Jimmie was all about discovering what you “Can Do” to be able to enjoy the things you love and even try new adventures while living with MS. There are a lot of parallels between Jimmie’s Can Do Spirit and Danica’s own story. Danica is passionate about adaptive sports and has participated in many sports and activities. Through her story she encourages us to “figure it out” whether that’s seeking out adaptive equipment or asking for help. You can check out more of Danica’s story in her book Figure It Out: Snapshots Of My Journey With Multiple Sclerosis and follow her on Instagram @FigureItOutMS

Thank you to Biogen and Viatris for their support of Can Do Month and this podcast episode.

In this episode we mention a variety of resources, a few are below for your reference.

2023 Mindful Moments: Week 36

2023 Mindful Moments: Week 36

2023 Mindful Moments: Week 36 – Episode 147– Transcript

I am a survivor. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Artist, Rebel, and Progressive MS Warrior

Artist, Rebel, and Progressive MS Warrior

Artist, Rebel, and Progressive MS Warrior – Episode 146 – Transcript

Meet street artist, rebel, and progressive MS warrior Lydia Emily. She shares her life with us including the story of her MS diagnosis, adaptations she made, and some stories and experiences from creating art. Lydia Emily’s approach to her MS is real and refreshing. She sees strength in seeking out adaptations, asking for help, and making the adjustments needed to live a happy and easier life with MS. Keep your eye out for Lydia Emily’s upcoming book The Art of Hope. You can learn more about Lydia Emily and her art via her website – https://lydiaemily.com/ and her Instagram @lydiaemily.

 

2023 Mindful Moments: Week 35

2023 Mindful Moments: Week 35

2023 Mindful Moments: Week 35 – Episode 145– Transcript

I can be alert and relaxed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 34

2023 Mindful Moments: Week 34

2023 Mindful Moments: Week 34 – Episode 144– Transcript

I release what I don’t need to carry. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 33

2023 Mindful Moments: Week 33

2023 Mindful Moments: Week 33 – Episode 143– Transcript

I feel inspired. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 32

2023 Mindful Moments: Week 32

2023 Mindful Moments: Week 32 – Episode 142 – Transcript

I communicate clearly. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 31

2023 Mindful Moments: Week 31

2023 Mindful Moments: Week 31 – Episode 141 –Transcript –

I know what’s good and what’s bad for me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.