Mindful Moments: Week 33



Mindful Moments: Week 33 – Episode 80 – Transcript

Silence is okay. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 32



Mindful Moments: Week 32 – Episode 79 – Transcript

I am strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 31



Mindful Moments: Week 31 – Episode 78 – Transcript

I forgive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 30



Mindful Moments: Week 30 – Episode 77 – Transcript

There is always enough time in the day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Gut Microbiome and MS



The Gut Microbiome and MS – Episode 76 – Transcript

In this episode, join Dr. Rosalind Kalb as she interviews Dr. Ilana Katz Sand, an MS specialist and neurologist, at Mount Sainai Hospital. She is a researcher whose interests range from the mechanisms of neuronal degeneration in progressive MS, the role diet in MS, the role of the gut microbiome in MS, and other autoimmune diseases. In this episode, Dr. Katz Sand will share her knowledge on how the gut microbiome interacts with the rest of the body. We’ll learn about gut health and the implications it can have on MS and disease course.


Mindful Moments: Week 29



Mindful Moments: Week 29 – Episode 75 – Transcript

I did my best today. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 28



Mindful Moments: Week 28 – Episode 74 – Transcript

Begun is half-done. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 27



Mindful Moments: Week 27 – Episode 73 – Transcript

My efforts matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 26



Mindful Moments: Week 26 – Episode 72 – Transcript

I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 25



Mindful Moments: Week 25 – Episode 71 – Transcript

I am already the person I wish I could be.  Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.