Category Archives: Mindful Moments

Mantras are powerful tools that focus your mind and enrich your spirit.

They allow you to learn and embody truths about yourself.

Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

Mindful Moments: Week 26



Mindful Moments: Week 26 – Episode 72 – Transcript

I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 25



Mindful Moments: Week 25 – Episode 71 – Transcript

I am already the person I wish I could be.  Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 24



Mindful Moments: Week 24 – Episode 69 – Transcript

I share from self, not self-image. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 23



Mindful Moments: Week 23 – Episode 68 – Transcript

Grace is not an excuse, it’s an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 22



Mindful Moments: Week 22 – Episode 67 – Transcript

I can start conversations that matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 21



Mindful Moments: Week 21 – Episode 66 – Transcript

I am a part of the bigger picture. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 20



Mindful Moments: Week 20 – Episode 64 – Transcript

I can let in more air. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 19



Mindful Moments: Week 19 – Episode 63 – Transcript

I was created for this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 18



Mindful Moments: Week 18 – Episode 62 – Transcript

I release my grip. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 17



Mindful Moments: Week 17 – Episode 61 – Transcript

I am in good company. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.