Category Archives: Mindful Moments

Mantras are powerful tools that focus your mind and enrich your spirit.

They allow you to learn and embody truths about yourself.

Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

Mindful Moments: Week 26

June 27, 2022Mindful Momentsmantra, meditation, mindfulness, MS, Multiple Sclerosiscando-ms

Podcast: Play in new window | Download (Duration: 7:05 — 6.5MB) | Embed

Mindful Moments: Week 26 – Episode 72 – Transcript

I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 25

June 20, 2022Mindful Momentsmantra, meditate, meditation, mindfulness, MS, Multiple Sclerosiscando-ms

Podcast: Play in new window | Download (Duration: 10:22 — 9.5MB) | Embed

Mindful Moments: Week 25 – Episode 71 – Transcript

I am already the person I wish I could be. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 24

June 13, 2022Mindful Momentsmantra, meditation, mindfulness, MS, Multiple Sclerosis, weekly meditationcando-ms

Podcast: Play in new window | Download (Duration: 8:01 — 7.3MB) | Embed

Mindful Moments: Week 24 – Episode 69 – Transcript

I share from self, not self-image. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 23

June 6, 2022Mindful Momentsmantra, meditation, Mindful Moments, mindfulness, MS, Multiple Sclerosis, weekly meditationcando-ms

Podcast: Play in new window | Download (Duration: 9:10 — 8.4MB) | Embed

Mindful Moments: Week 23 – Episode 68 – Transcript

Grace is not an excuse, it’s an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 22

May 30, 2022Mindful Momentsmeditation, Mindful, mindfulness, MS, Multiple Sclerosiscando-ms

Podcast: Play in new window | Download (Duration: 7:28 — 6.8MB) | Embed

Mindful Moments: Week 22 – Episode 67 – Transcript

I can start conversations that matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 21

May 23, 2022Mindful Momentsmeditation, Mindful, Mindful Moments, mindfulness, MS, Multiple Sclerosis, weekly meditationcando-ms

Podcast: Play in new window | Download (Duration: 7:14 — 6.6MB) | Embed

Mindful Moments: Week 21 – Episode 66 – Transcript

I am a part of the bigger picture. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 20

May 16, 2022Mindful Momentsbreathe, meditation, mindfulness, MS, Multiple Sclerosiscando-ms

Podcast: Play in new window | Download (Duration: 8:50 — 8.1MB) | Embed

Mindful Moments: Week 20 – Episode 64 – Transcript

I can let in more air. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 19

May 9, 2022Mindful Momentsmeditation, Mindful Moments, mindfulness, MS, Multiple Sclerosis, relax, weekly meditationcando-ms

Podcast: Play in new window | Download (Duration: 7:39 — 7.0MB) | Embed

Mindful Moments: Week 19 – Episode 63 – Transcript

I was created for this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 18

May 2, 2022Mindful Momentsmeditation, mindfulness, MS, Multiple Sclerosis, relaxcando-ms

Podcast: Play in new window | Download (Duration: 7:36 — 6.9MB) | Embed

Mindful Moments: Week 18 – Episode 62 – Transcript

I release my grip. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 17

April 25, 2022Mindful Momentsmeditation, mindfulness, MS, Multiple Sclerosis, weekly meditationcando-ms

Podcast: Play in new window | Download (Duration: 8:47 — 8.0MB) | Embed

Mindful Moments: Week 17 – Episode 61 – Transcript

I am in good company. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Category Archives: Mindful Moments

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