Category Archives: Mindful Moments

Mantras are powerful tools that focus your mind and enrich your spirit.

They allow you to learn and embody truths about yourself.

Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

Mindful Moments: Week 49



Mindful Moments: Week 49 – Episode 100 – Transcript

Stop. Drop. And, Listen. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 48



Mindful Moments: Week 48 – Episode 99 – Transcript

I don’t have all the answers, but I’ll do the best I can. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 47



Mindful Moments: Week 47 – Episode 98 – Transcript

My priorities have changed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 46 



Mindful Moments: Week 46 – Episode 96 – Transcript

I can invite help into my life. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 45



Mindful Moments: Week 45 – Episode 95 – Transcript

I can’t hold it in anymore. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 44



Mindful Moments: Week 44 – Episode 94 – Transcript

It’s okay to miss a beat. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 43



Mindful Moments: Week 43 – Episode 93 – Transcript

It’s such a relief…  Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 42 



Mindful Moments: Week 42 – Episode 91 – Transcript

It takes both rain and sunshine to make a rainbow. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 41



Mindful Moments: Week 41 – Episode 90 – Transcript

I let go of restlessness. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 40



Mindful Moments: Week 40 – Episode 89 – Transcript

Freedom. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.