Tag Archives: mindfulness

Mindful Moments: Week 21



Mindful Moments: Week 21 – Episode 66 – Transcript

I am a part of the bigger picture. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 20



Mindful Moments: Week 20 – Episode 64 – Transcript

I can let in more air. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 19



Mindful Moments: Week 19 – Episode 63 – Transcript

I was created for this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 18



Mindful Moments: Week 18 – Episode 62 – Transcript

I release my grip. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 17



Mindful Moments: Week 17 – Episode 61 – Transcript

I am in good company. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 16



Mindful Moments: Week 16 – Episode 59 – Transcript

Today is/was a good day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 15



Mindful Moments: Week 15 – Episode 58 – Transcript

I know how to breathe. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 14



Mindful Moments: Week 14 – Episode 57 – Transcript

What is next for me? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 13



Mindful Moments: Week 13 – Episode 56 – Transcript

I remember all the people who loved me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 12



Mindful Moments: Week 12 – Episode 55 – Transcript

What can I give up today? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.