Tag: mindfulness

Living Well With MS While Managing Pain

Living Well With MS While Managing Pain

Living Well With MS While Managing Pain– Episode 184 – Transcript

In this episode, we explore how to manage the different types of pain associated with multiple sclerosis.  We discuss the role of behavioral interventions like Cognitive Behavioral Therapy, mindfulness, and behavioral activation in reducing pain’s impact and improving quality of life. We also share practical tips for people who don’t have access to a CBT therapist and offer a brief relaxation exercise to try together. Tune in to learn how to take control of your pain and reconnect with what matters most, even in the face of MS.

 

Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.

2023 Mindful Moments: Week 49

2023 Mindful Moments: Week 49

2023 Mindful Moments: Week 49 – Episode 163– Transcript

I’ll ask for what I need. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 48

2023 Mindful Moments: Week 48

2023 Mindful Moments: Week 48 – Episode 162– Transcript

It feels good to let go. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 47

2023 Mindful Moments: Week 47

2023 Mindful Moments: Week 47 – Episode 161– Transcript

Gratitude is how you heal. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 45

2023 Mindful Moments: Week 45

2023 Mindful Moments: Week 45 – Episode 158– Transcript

It’s okay that I can’t make sense of things right now. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 44

2023 Mindful Moments: Week 44

2023 Mindful Moments: Week 44 – Episode 157– Transcript

My dreams have words, wings, and footprints. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 43

2023 Mindful Moments: Week 43

2023 Mindful Moments: Week 43 – Episode 156– Transcript

I set loose my binds. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 42

2023 Mindful Moments: Week 42

2023 Mindful Moments: Week 42 – Episode 154– Transcript

No is a complete sentence. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 41

2023 Mindful Moments: Week 41

2023 Mindful Moments: Week 41 – Episode 153– Transcript

I hear the voice of my heart. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 40

2023 Mindful Moments: Week 40

2023 Mindful Moments: Week 40 – Episode 152– Transcript

I stand on firm ground. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.