Tag Archives: meditate

Mindful Moments: Week 25



Mindful Moments: Week 25 – Episode 71 – Transcript

I am already the person I wish I could be.  Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 16



Mindful Moments: Week 16 – Episode 59 – Transcript

Today is/was a good day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 10



Mindful Moments: Week 10 – Episode 52 – Transcript

I make room for good thoughts to root and grow in my heart and mind. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 9



Mindful Moments: Week 9 – Episode 51 – Transcript

I need rest to thrive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 7



Mindful Moments: Week 7 – Episode 48 – Transcript

Worry does not serve me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 6



Mindful Moments: Week 6 – Episode 47 – Transcript

I am not missing out when I put my phone down. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.