Mantras are powerful tools that focus your mind and enrich your spirit.
They allow you to learn and embody truths about yourself.
Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.
Podcast: Play in new window | Download (Duration: 9:45 — 8.9MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 42 – Episode 154– Transcript –
No is a complete sentence. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 9:51 — 9.0MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 41 – Episode 153– Transcript –
I hear the voice of my heart. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 8:57 — 8.2MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 40 – Episode 152– Transcript –
I stand on firm ground. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 10:59 — 10.0MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 39 – Episode 151– Transcript –
I am capable of clear communication. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 9:13 — 8.4MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 38 – Episode 149– Transcript –
My thoughts are clear. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 10:40 — 9.7MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 37 – Episode 148– Transcript –
My life has purpose. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 7:47 — 7.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 36 – Episode 147– Transcript –
I am a survivor. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 9:58 — 9.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 35 – Episode 145– Transcript –
I can be alert and relaxed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 8:50 — 8.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 34 – Episode 144– Transcript –
I release what I don’t need to carry. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Podcast: Play in new window | Download (Duration: 8:50 — 8.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More
2023 Mindful Moments: Week 33 – Episode 143– Transcript –
I feel inspired. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
