Category: Mindful Moments

Mantras are powerful tools that focus your mind and enrich your spirit.

They allow you to learn and embody truths about yourself.

Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

My MS Story

My MS Story

My MS Story– Episode 183 – Transcript

In this episode we join our host Stephanie Buxhoeveden and special guest Ashley Ratcliff Lundy as we dive into the personal journeys of living with Multiple Sclerosis (MS) as we share unique stories of diagnosis, the emotional rollercoaster that follows, and how perspectives on life have shifted since that moment. From the first signs of MS to the life-changing diagnosis, our guest speaks about challenges, the feelings of uncertainty, fear, and hope, while hearing the lessons they’ve learned along the way. With honesty and resilience, we discuss how to redefine goals, priorities, and outlook on life, offering valuable advice to those newly diagnosed. Tune in for an inspiring conversation on adapting to change, embracing strength, and finding a renewed sense of purpose in the face of MS.

A special thank you to our generous sponsor Novartis.

  • Poppy + Monarch, E-commerce business that supports the chronically ill community
  • Jesus Year, The self-help memoir Ashley wrote about her MS diagnosis
  • We Are ILL, The patient advocacy organization

Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any service, or diet associated with the content of this program.

Navigating Pediatric MS – Challenges, Treatment, and Hope for the Future

Navigating Pediatric MS – Challenges, Treatment, and Hope for the Future

Navigating Pediatric MS – Challenges, Treatment, and Hope for the Future– Episode 182 – Transcript

In this episode, we join our host Stephanie Buxhoeveden and two special guests Emily Blosberg with Oscar the Monkey and Harvard Neurology professor Tanuja Chitnis. Together we explore the complexities of pediatric multiple sclerosis and how it differs from the adult form of the disease. We’ll dive into when pediatric MS is typically diagnosed and highlight the early signs that parents and what to watch for. Beyond medical treatment, managing MS as a child can be particularly challenging. We share valuable advice for families on navigating school, sports, and social life, while emphasizing the importance of emotional support and accommodations. We take a look at the future of pediatric MS research, discussing advancements in clinical trials, potential new therapies, and ongoing studies to improve outcomes for children and teenagers with MS.

Tune in for an informative and hopeful discussion about pediatric MS, its challenges, and what’s ahead for young patients.

Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.

2023 Mindful Moments: Week 52

2023 Mindful Moments: Week 52

2023 Mindful Moments: Week 52 – Episode 166– Transcript

I spend time with my soul. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 51

2023 Mindful Moments: Week 51

2023 Mindful Moments: Week 51 – Episode 165– Transcript

I feel relieved. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 50

2023 Mindful Moments: Week 50

2023 Mindful Moments: Week 50 – Episode 164– Transcript

I notice where emotions go in my body. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 49

2023 Mindful Moments: Week 49

2023 Mindful Moments: Week 49 – Episode 163– Transcript

I’ll ask for what I need. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 48

2023 Mindful Moments: Week 48

2023 Mindful Moments: Week 48 – Episode 162– Transcript

It feels good to let go. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 47

2023 Mindful Moments: Week 47

2023 Mindful Moments: Week 47 – Episode 161– Transcript

Gratitude is how you heal. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 46

2023 Mindful Moments: Week 46

2023 Mindful Moments: Week 46 – Episode 159– Transcript

Take the time off. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 45

2023 Mindful Moments: Week 45

2023 Mindful Moments: Week 45 – Episode 158– Transcript

It’s okay that I can’t make sense of things right now. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.