Tag Archives: weekly meditation

2023 Mindful Moments: Week 6



2023 Mindful Moments: Week 6 – Episode 110 – Transcript

Do not let self-care be stressful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


2023 Mindful Moments: Week 5



2023 Mindful Moments: Week 5 – Episode 109 – Transcript

I am in balance. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


2023 Mindful Moments: Week 4



2023 Mindful Moments: Week 4 – Episode 108 – Transcript

I am out of balance when I am excessive in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


2023 Mindful Moments: Week 3



2023 Mindful Moments: Week 3 – Episode 106 – Transcript

I am out of balance when I am deficient in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


2023 Mindful Moments: Week 2



2023 Mindful Moments: Week 2 – Episode 105 – Transcript

There you are. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


2023 Mindful Moments: Week 1



2023 Mindful Moments: Week 1 – Episode 104 – Transcript

Here I am. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 52



Mindful Moments: Week 52 – Episode 103 – Transcript

I am enough. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 51



Mindful Moments: Week 51 – Episode 102 – Transcript

I am choosing to play. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 50



Mindful Moments: Week 50 – Episode 101 – Transcript

I can meet the goal as it is available to me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.


Mindful Moments: Week 49



Mindful Moments: Week 49 – Episode 100 – Transcript

Stop. Drop. And, Listen. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.