Tag: Multiple Sclerosis

Vitamin D and Other Supplements: What You Need To Know

Vitamin D and Other Supplements: What You Need To Know

By |

Podcast: Play in new window | Download (Duration: 19:28 — 17.8MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Vitamin D and Other Supplements: What You Need To Know – Episode 81 – Transcript

Dr. Ilana Katz Sand is back to share her expertise with us on another episode of the Can Do MS Podcast. This time the conversation will focus on vitamin D and other supplements. What should you know when it comes to vitamin D and MS? Does vitamin D play a role in disease course? What is the best way to get your vitamin D? What should be considered when it comes to other supplements? Listen to this episode to learn the answer to these questions and more!

Mindful Moments: Week 33

Mindful Moments: Week 33

By |

Podcast: Play in new window | Download (Duration: 7:41 — 7.0MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 33 – Episode 80 – Transcript

Silence is okay. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 32

Mindful Moments: Week 32

By |

Podcast: Play in new window | Download (Duration: 7:37 — 7.0MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 32 – Episode 79 – Transcript

I am strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 31

Mindful Moments: Week 31

By |

Podcast: Play in new window | Download (Duration: 8:25 — 7.7MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 31 – Episode 78 – Transcript

I forgive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 30

Mindful Moments: Week 30

By |

Podcast: Play in new window | Download (Duration: 8:39 — 7.9MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 30 – Episode 77 – Transcript

There is always enough time in the day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 28

Mindful Moments: Week 28

By |

Podcast: Play in new window | Download (Duration: 8:49 — 8.1MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 28 – Episode 74 – Transcript

Begun is half-done. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 27

Mindful Moments: Week 27

By |

Podcast: Play in new window | Download (Duration: 8:38 — 7.9MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 27 – Episode 73 – Transcript

My efforts matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 26

Mindful Moments: Week 26

By |

Podcast: Play in new window | Download (Duration: 7:05 — 6.5MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 26 – Episode 72 – Transcript

I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 25

Mindful Moments: Week 25

By |

Podcast: Play in new window | Download (Duration: 10:22 — 9.5MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Mindful Moments: Week 25 – Episode 71 – Transcript

I am already the person I wish I could be.  Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Finding Adventure and Healing with First Descents MS Programs

Finding Adventure and Healing with First Descents MS Programs

By |

Podcast: Play in new window | Download (Duration: 25:06 — 22.9MB) | Embed

Subscribe: Apple Podcasts | Spotify | iHeartRadio | Podchaser | Email | RSS | More

Finding Adventure and Healing with First Descents MS Programs – Episode 70 – Transcript

Have you ever noticed how it feels to breathe in the fresh air when you step outside? Or how your soul is ignited by an adrenaline rush? The great outdoors offer serene escapes and exciting adventures that can bring healing to the mind, body, and spirit. In episode #70 , learn about First Descents, an amazing nonprofit and partner of Can Do MS that delivers outdoor adventure programs to young adults with MS and other illnesses. Our guests are First Descents Vice President of Programs Mackenzie McGrath and program participant Tiffany-Ashton Gatsby. Hear their inspiring stories and learn how experiences like white-water kayaking can bring about the peer support, empowerment, and self-discovery that truly leads to healing.

Learn more about First Descents:

MS Programs: Check out their 2022 MS Programs, and stay tuned for even more MS Programs in 2023!

Programs Application: Submit a Programs Application today to receive updates on upcoming programs and sign up for an adventure when the time is right!

Contact First Descents: Email programs@firstdescents.org to learn more!