mindfulness – Page 9 – Can Do MS Podcast

Mindful Moments: Week 12

By cando-ms | March 21, 2022

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Mindful Moments: Week 12 – Episode 55 – Transcript

What can I give up today? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 11

By cando-ms | March 14, 2022

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Mindful Moments: Week 11 – Episode 53 – Transcript

Hope does not disappoint.. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 10

By cando-ms | March 7, 2022

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Mindful Moments: Week 10 – Episode 52 – Transcript

I make room for good thoughts to root and grow in my heart and mind. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 9

By cando-ms | February 28, 2022

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Mindful Moments: Week 9 – Episode 51 – Transcript

I need rest to thrive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 6

By cando-ms | February 7, 2022

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Mindful Moments: Week 6 – Episode 47 – Transcript

I am not missing out when I put my phone down. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 5

By cando-ms | January 31, 2022

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Mindful Moments: Week 5 – Episode 46 – Transcript

My voice is heard and my words are worthwhile. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 3

By cando-ms | January 17, 2022

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Mindful Moments: Week 3 – Episode 44 – Transcript

My work becomes easier when I smile. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 2

By cando-ms | January 10, 2022

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Mindful Moments: Week 2 – Episode 43 – Transcript

Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

Week 2 Mantra: I find calm with my breath.

Tag: mindfulness