Tag: meditation

Mindful Moments: Week 15

Mindful Moments: Week 15

Mindful Moments: Week 15 – Episode 58 – Transcript

I know how to breathe. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 14

Mindful Moments: Week 14

Mindful Moments: Week 14 – Episode 57 – Transcript

What is next for me? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 13

Mindful Moments: Week 13

Mindful Moments: Week 13 – Episode 56 – Transcript

I remember all the people who loved me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 12

Mindful Moments: Week 12

Mindful Moments: Week 12 – Episode 55 – Transcript

What can I give up today? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 11

Mindful Moments: Week 11

Mindful Moments: Week 11 – Episode 53 – Transcript

Hope does not disappoint.. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 9

Mindful Moments: Week 9

Mindful Moments: Week 9 – Episode 51 – Transcript

I need rest to thrive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 8

Mindful Moments: Week 8

Mindful Moments: Week 8 – Episode 50 – Transcript

Ho’oponopono – I am sorry. Please forgive me. Thank you. I love you. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

 

Mindful Moments: Week 7

Mindful Moments: Week 7

Mindful Moments: Week 7 – Episode 48 – Transcript

Worry does not serve me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 6

Mindful Moments: Week 6

Mindful Moments: Week 6 – Episode 47 – Transcript

I am not missing out when I put my phone down. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 5

Mindful Moments: Week 5

Mindful Moments: Week 5 – Episode 46 – Transcript

My voice is heard and my words are worthwhile. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.