Mantras are powerful tools that focus your mind and enrich your spirit.
They allow you to learn and embody truths about yourself.
Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.
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2023 Mindful Moments: Week 12 – Episode 117 – Transcript
I am not afraid. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 11 – Episode 116 – Transcript
I have what I need to do what must get done today. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 10 – Episode 115 – Transcript
It’s okay to be still. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 9 – Episode 114 – Transcript
My life is unfolding with uncertainty. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 8 – Episode 113 – Transcript
I may not get an answer to everything. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 7 – Episode 111 – Transcript
I am okay with the unknown. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 6 – Episode 110 – Transcript
Do not let self-care be stressful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 5 – Episode 109 – Transcript
I am in balance. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 4 – Episode 108 – Transcript
I am out of balance when I am excessive in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 3 – Episode 106 – Transcript
I am out of balance when I am deficient in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
