Mantras are powerful tools that focus your mind and enrich your spirit.
They allow you to learn and embody truths about yourself.
Every Monday we will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.
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2023 Mindful Moments: Week 22– Episode 130 – Transcript –
I am abundant. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 21– Episode 129 – Transcript –
I am flexible. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 20 – Episode 127 – Transcript –
I feed my soul what it needs. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 19 – Episode 126 – Transcript –
The morning is a joyful time. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 18 – Episode 125 – Transcript –
I make good decisions. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 17 – Episode 124 – Transcript
My life force is strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 16 – Episode 122 – Transcript –
I am going with the flow. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 15 – Episode 121 – Transcript –
I choose food that nourishes my body. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 14 – Episode 120 – Transcript
It’s easy for me to be hopeful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
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2023 Mindful Moments: Week 13 – Episode 119 – Transcript
I listen to my body’s wisdom. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
